Good Food Coop: Growing Organic Vegetables

Mar ’12
17
7:00 pm

Jerome Lange, Casey County organic farmer and author, is back for his last class this spring. For over 30 years Jerome Lange has refined his organic farming techniques on his Casey County farm. Get your vegetable garden off to a great start with tried and true advice from one of Kentucky’s sustainable farming pioneers.

Instructor: Jerome Lange, Casey County organic farmer
When: Tuesday, March 27, 7 – 8:30 pm
Fee: $10 owners/$12 others

Good Foods Coop: Better Eating for Life: Fit in Fun Foods

Mar ’12
24
2:00 pm

Healthy eating doesn’t always mean never eating desserts. Learn about various alternatives to common white sugar and high-fructose corn syrup, and how for some people, they can be used to fulfill their fun food “requirement” without sacrificing health. Learn info about insulin resistance, diabetes, pre-diabetes and low blood sugar, plus pointers on helping prevent or controlling them. Take home a variety of recipes using alternative sweeteners.

Instructor: Beth Loiselle, RD, LD
When: Saturday, March 24, 2 – 3:30 pm
Fee: $10 owners/$12 others

Good Foods Coop: March Madness Beer and Cheese Pairings

Mar ’12
13
7:00 pm

Join Pat Wiley, Specialty Department Manager, for beer and artisan cheese pairings that are sure to be a hit at your March Madness parties.

Instructor: Pat Wiley, Specialty Department Manager
When: Tuesday, March 13, 7 – 9 pm
Fee: $18 owners/$20 others

Good Foods Coop: Better Eating for Life: Fabulous Fruit

Mar ’12
10
2:00 pm

Eating more fruit is one of the easiest steps to take for most people. Besides discovering ways to incorporate fruit into your menus, you’ll learn how to turn simple fresh and frozen fruit into delectable fruit desserts, one of which you will sample! Also discover fruit-derived supplements that might benefit you and your family. As an added not-fruit-related-bonus, particularly of interest for those with young children or with allergies/multiple-chemical sensitivity, learn about the benefits of more natural cleaning products and body care products. Handouts will include recipes plus more!

Instructor: Beth Loiselle, RD, LD
When: Saturday, March 10, 2 – 3:30 pm
Fee: $10 owners/$12 others

Good Foods Coop: 7 Keys to Organic Gardening

Mar ’12
6
7:00 pm

For over 30 years Jerome Lange has refined his organic farming techniques on his Casey County farm. By following Jerome’s seven keys you can have a successful organic garden. Get your garden off to a great start with tried and true advice from one of Kentucky’s pioneers in sustainable farming.

Instructor: Jerome Lange, Casey County organic farmer
When: Tuesday, March 6, 7 – 8:30 pm
Fee: $10 owners/$12 others