Good Foods Coop: Better Eating for Life: Fit in Fun Foods

Healthy eating doesn’t always mean never eating desserts. Learn about various alternatives to common white sugar and high-fructose corn syrup, and how for some people, they can be used to fulfill their fun food “requirement” without sacrificing health. Learn info about insulin resistance, diabetes, pre-diabetes and low blood sugar, plus pointers on helping prevent or controlling them. Take home a variety of recipes using alternative sweeteners.

Instructor: Beth Loiselle, RD, LD
When: Saturday, March 24, 2 – 3:30 pm
Fee: $10 owners/$12 others

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